E q u i l i b r i o =

Spanish for equilibrium & balance =

= a state in which opposing forces or influences are balanced = a state of physical balance
= a calm state of mind

Combining the expertise of our individual disciplines, precision based yoga from CORE yoga with Sam & outcome based clinical massage therapy from Naomi of NJ Massage Therapy, we want to help students learn techniques to reduce stress from:

= sport = work = daily life

The workshops are designed specifically to help provide :

= resilience = clarity = focus

Workshops dates & times coming soon .