https://www.coreyogawithsam.co.uk/home daily 1.0 2022-06-10 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1613743188384-51Q9N9VF3OFDZXSWWFMF/Sam86web.jpg Home - Yoga for RUNNERS & CYCLISTS “Life changing - I mean that! I absolutely love it and can now feel how it is helping me cycle & run …… and notice when I haven’t done the class. The fact that you run & cycle means you get it.” https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587506447854-7NZ5XD9V0CM2BFTL2UWK/_DSC0241.JPG Home - Yoga for SPORTS “ Yoga works with body, breath & mind, implementing these ancient teachings, together with a detailed understanding of movement patterns in your sport will help improve flexibility & strength: allowing us better functional movement to improve efficiency, strength & speed specific to our sport. “ https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1586350947036-ZAOTCVZZJMGC6GUQQCJM/Sam102web.jpg Home - Yoga Workshops “Thank you for an inspiring workshop yesterday . It was absolutely brilliant & I have not slept so well in a very long time either.” https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587721124142-81C0Z40FSD31HFNO2SCU/IMG_2258+%281%29.jpg Home - CORE retreats “ Sunrise & Sunset meditation, twice daily yoga, bespoke treatments & incredibly fresh vegan food - all in a truly amazing setting with the sun shining ……. I am loving this yoga retreat! “ https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587482922039-4I8S4NH5XTHWPNU2G5ZD/IMG_0556.jpg Home Yoga for Cyclists with Casquette Live at 2019 Lodon Bike & Triathlon Show https://www.coreyogawithsam.co.uk/about daily 0.75 2020-07-01 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1586202012436-V9T4SRNA1GPWDJ6DGRDR/Sam108web.jpg About - Sam Edwards: Founder CORE yoga As a student of Jason Crandell (ERYT 500hrs), Sam teaches yoga with the same approach as she follows in her personal practice. An evenly paced vinyasa flow yoga that incorporates mindfulness & technical precision. A satisfying mélange of power & yin to help balance body, mind & soul from the everyday stresses of life & training. Sam loves to run, swim and cycle and has found her yoga practice instrumental in her ability to complete many races over the last few years; including her most recent Ironman achievement. She uses her experience as an endurance athlete & yogini to help her students to develop proprioception; to improve their functional strength, flexibility & mobility through conscious movement & breath. Sam is consistently developing her knowledge and understanding of both yoga & the human body through her trainings since 2012 (200hrs Yoga London; 100hrs Advanced Anatomy Yoga London; 200hrs Yoga for Sports YSS; 300hrs Jason Crandell Advanced Teacher Training; 40 hours Yin & Meditation Sarah Lo) and through other developmental courses working with internationally recognised teachers including Tom Myers, David Svensson & Jill Miller. Before Yoga become her main focus Sam also trained with Triathlon England as a Level 2 Coach & with FASTER as a PT & Functional Performance & Running Coach Photography by Clare Keylock Photography; Anna Sloan & Denise Whiting https://www.coreyogawithsam.co.uk/timetable daily 0.75 2024-08-23 https://www.coreyogawithsam.co.uk/workshops daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1588344534714-0M61CRER5GL2YJP04K1K/Sam13web.jpg Workshops - Yoga Workshops CORE yoga offers a variety of workshops which focus on specific elements of the practise or yoga for a specific population. During these longer classes, we have an opportunity to really delve into the specific elements of the practise; taking time to understand, to feel, to practise & to develop so you incorporate the learning both in your yoga practise & your daily life. Upcoming workshops detailed below. Most recent workshops include: Yoga for Runners & Cyclists; Yoga for CORE strength; Introduction to Flow Yoga - 6 wk program; Foundation Flow Yoga - 6 wk program; Run Strong: Move Freely (Strength & Stability for Runners) https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587474822604-ZRV4SYCXPYWFDY5E3CKF/DSC_0026.JPG Workshops - Working with experts from other modalities. Working together with Clinical Massage Therapist Naomi Johns to bring you workshops, programs & day retreats that help us take time to delve deeper & explore all things BODY, BREATH & MIND EXAMPLES of what to look out for: GRADUAL CHANGE self-care day retreat LUXURY YOGA & MASSAGE SPAIN weekend retreat RUN WORKSHOPS Run Strong: Move Freely https://www.coreyogawithsam.co.uk/classes daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587497069666-YLKGEOBA9WH9ZZ0F1L0I/Sam65web.jpg CORE yoga classes - In-studio & live-stream yoga classes FLOW yoga: Technical vinyasa based flow classes suitable for all levels. Students will experience a class with an even balanced sequence developing strength, mobility & flexibility. YIN yoga & meditation: A chance for us to calm & rest our body & mind. Bringing together western science & eastern tradition, in this class we discover the benefits of long holds release built up unwanted tension both in our physical & emotional bodies. Students will leave class feeling a balanced sense of energy & calm. Yoga for RUNNERS & CYCLISTS: A flow class specifically designed to help runners & cyclists improve strength & flexibility in their body, improve their ability to breathe deeply & efficiently and to encourage & speed up the body’s natural recovery & renewal process. Live-stream classes are hosted via Zoom, & in-studio classes from both Up & Running in Teddington. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587497621317-AVG6V2E3C5J1L7NG9X75/_DSC0719.JPG CORE yoga classes - Private YOGA classes Bespoke private classes & group classes. Tailored to individual or group needs in Sam’s home studio based in Teddington. Specialising in teaching yoga for sports. Injury prevention, recovery & rehabilitation; developing movement patterns to improve sports performance, endurance & longevity; reducing imbalances bought about by repetitive movement patterns of sport: developing better technique, alignment and self understanding & improving & using breath to improve cardio capacity & aid recovery. If you would like to organise a bespoke class or workshop do get in touch. https://www.coreyogawithsam.co.uk/contact-us daily 0.75 2020-05-01 https://www.coreyogawithsam.co.uk/core-retreats daily 0.75 2020-04-17 https://www.coreyogawithsam.co.uk/run daily 0.75 2020-04-28 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587501713135-U303MB97MUZPJF8P5IXU/IMG_1821+%284%29.jpg CORE run - CORE FIX: RUN specific STRENGTH class Prepare for your track session, build your run specific strength & better understand how our body moves & responds when you run. HIT the TRACK: interval based run session Run with a fabulous bunch of likeminded individuals, with expert coaching on the MO FARAH track at St Mary’s University - every Tuesday at 8.30pm. This session is suitable for ALL levels & experiences of runners. We take time to warm up fully, get the blood flowing & the muscles firing and run a session mainly using time rather than distance. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587503149352-D051S7W2ENTHIYHJMSCX/IMG_1797.jpg CORE run - Training for a specific race? Looking for a bespoke training plan that fits in around your busy work & home life? Sam offers personal training programs to help you turn up to the start line at your next race fit, fresh & ready to nail it!! For more information & prices …….. https://www.coreyogawithsam.co.uk/yoga-run daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587736701352-DLTSWOPHHCTJPQWKW43V/f4868741-e151-4e4e-8ced-c87fac87488b+%281%29.jpg Yoga & Run 2022 - Take time out for YOU. Improve your running form & efficiency with expert professional coaching from Run Coach, PT & Ultra-runner George Everett & learn how to introduce, develop or deepen your yoga & mediation practise with E-RYT 500hrs teacher Sam Edwards - to help you get stronger, more mobile become a better runner. The retreat will be hosted at the award winning 5* Suffolk Escape in the heart of the beautiful Suffolk Countryside, yet only 15 mins drive from Ipswich Station & easy access from the M25. During the stay you will experience idyllic runs for all levels of runner; run coaching opportunities for those who want to learn plus plenty of yoga, meditation & relaxation practises specifically designed by runners for runners. We have scheduled the run & yoga timetable around the delicious menu of home cooked vegan & vegetarian meals & snacks to keep us energised, refuelled and feeling fabulous!! Despite the fun filled agenda there will be plenty of time for some well earned rest & relaxation - whether taking time to chill out in the hot tub, curl up & read a book or if you still have energy some swim time ‘sheep dip’ endless pool. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587737760659-0KK7JZGX6PV3S0NVCKNP/IMG_9358.jpg Yoga & Run 2022 - What is included? Lots of Running & Yoga with a focus on improving running form & efficiency through run specific coaching, yoga & relaxation: a twice daily vinyasa flow or yin yoga class with meditation two run coaching sessions with Q&A a run strength training class trip to Ipswich parkrun with pacing opportunities a restful ‘end of weekend’ yoga nidra & relaxation Beautiful accommodation, delicious meals & fabulous facilities: a 3 night all inclusive night break in luxury accommodation & beautiful countryside all vegan/vegetarian meals home cooked & lovingly prepared by your hosts vegan home prepared snacks; tea & coffee available for you all day long hot tub with stunning views onsite endless swimming pool https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587739603760-FK8TCR4CITKA2S40K9AE/5dbe422f-c3f0-4426-9ced-4f8c6e13bf82.jpg Yoga & Run 2022 - George Everett George is a PT & running coach who very much believes that it is all about the base! With a strong body & mind it is possible to drive towards your personal goals, & enjoy the process. Understanding how hard it can feel to fit training around our day to day life pressures, George focuses on helping to implement small changes to make big differences & variety to keep up the enthusiasm towards your goals & events. Find more information about George here. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587737565015-HL66E7OB9WZYS0SDNH0B/IMG_9344+%281%29.jpg Yoga & Run 2022 The prices are as follows for 3 nights all inclusive: £tbc for 2022 for shared occupancy £100 deposit to secure your space If you would like to book a space then please do get in touch using the link below: https://www.coreyogawithsam.co.uk/retreat-spain daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1588067795558-THJUKHPWOCSGQ8463Y05/join-logos-border+png.png Yoga & Massage Retreat 5-9 November 2026 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/07fd4af7-b432-4383-b73b-54f24f6752b8/IMG_8311.jpeg Yoga & Massage Retreat - This luxury all inclusive long weekend retreat of yoga, massage & meditation is all about you. It has been designed to help you relax, recharge & renew both body & mind. Your 4 night all inclusive break in luxury accommodation & stunning settings. Our retreat will be hosted in the beautiful settings of The Palms, Southern Spain, with stunning views of the Andalusian Mountains. Set within lush gardens it is only 15 mins drive from Malaga airport with frequent and cheap flights from all UK major cities. During the stay you will experience plentiful yoga, massage & meditation, with enough free time for yourself to relax or to enjoy the local area. You will stay in beautifully refurbished rooms, each with en-suite facilities & a private or shared terrace. Both double & single occupancy is available. For more information about the rooms please click here. All your delicious vegan/vegetarian meals will be prepared daily by the amazing on-site chefs using freshest organic ingredients. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/16f2e309-56b3-4326-a119-35988d010eef/6834B31F-2085-4608-B71F-FBB4006C4CBC.jpeg Yoga & Massage Retreat - Yoga and massage You should expect plentiful Yoga & Massage with a focus on reducing stress & tension & channeling energy in a positive way: daily morning flow yoga and meditation practice a 30 minute bespoke clinical or sports massage treatment (with option to extend if required) pre-lunch yoga posture clinic to help you deepen your understanding of the practice daily afternoon yoga & massage workshops and restorative practices to help prepare you for a restful sleep https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/69bae0fe-d2e6-4e11-8d30-af225822f0d5/1B729A17-FF6E-47C9-A9A8-2AFA5F34C405.jpeg Yoga & Massage Retreat - Accommodation, Food & Facilities Beautiful accommodation, delicious meals & fabulous facilities: beautiful individually designed rooms with twin beds for shared occupancy or doubles for single/couple occupancy divine balanced vegan/vegetarian meals, all home cooked & lovingly prepared with local ingredients at The Palms tea, coffee & snacks available for you all day long daily laundry service for yoga clothing onsite swimming pool, hot tub & stunning gardens https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/a46b3162-db41-4b35-b34f-d48b7666ae75/945D537E-9C1D-4682-80D1-EADE7B8B37BA.jpeg Yoga & Massage Retreat - Here’s what one of our 2022 guests had to say “Thanks to the incredible teaching talents that is Sam & Naomi, I’ve returned from their beautifully run retreat rested, calmer, recharged, stronger, taller, leaner, happier, and ready to take on the world again!” https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/af2be175-f1ad-4b2c-a341-ad0be5838f3d/IMG_6742.jpeg Yoga & Massage Retreat - Excursions Along side the variety of yoga, massage, rest & relaxation we offer an optional excursion*, including an impressive hike over the mountain to the sea, a trip the local white washed village of Mijas & an exhilarating zip experience on Spain’s longest zip wire. This photo was taken in November 2023, on our hike to the coast - look at that breathtaking view! *bookable at a small extra fee to cover transport and your own food if we are out for lunch https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/df3b017c-636c-46dd-a98c-9dd16a01662e/ECB94799-C463-448E-9ED5-CD8A88D22112.jpeg Yoga & Massage Retreat - What are the prices? The prices are as follows for 4 nights all inclusive: £819 for shared occupancy £1229 for sole occupancy What is not included? flights & personal travel insurance transfers to & from the airport are charged at 25 euros alcohol & soft drinks are available at the honesty bar https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/d4ad7fe3-9147-44c8-8985-2c3f0cfcaf5d/14E0E5EB-7629-40D3-A1BD-E534E684DA4E.jpeg Yoga & Massage Retreat - How do you reserve your space? Get in touch using the link below to reserve your space.’ You will be asked to secure your space with a £300 non-refundable deposit now Final payment is due 10 weeks before departure If your booking is closer than 10 weeks in advance then you will be asked for full payment If this retreat gets cancelled or postponed for Covid19 reasons you will be offered a full refund on both deposit & final payment https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/07fd4af7-b432-4383-b73b-54f24f6752b8/IMG_8311.jpeg Yoga & Massage Retreat - This luxury all inclusive long weekend retreat of yoga, massage & meditation is all about you. It has been designed to help you relax, recharge & renew both body & mind. Your 4 night all inclusive break in luxury accommodation & stunning settings. Our retreat will be hosted in the beautiful settings of The Palms, Southern Spain, with stunning views of the Andalusian Mountains. Set within lush gardens it is only 15 mins drive from Malaga airport with frequent and cheap flights from all UK major cities. During the stay you will experience plentiful yoga, massage & meditation, with enough free time for yourself to relax or to enjoy the local area. You will stay in beautifully refurbished rooms, each with en-suite facilities & a private or shared terrace. Both double & single occupancy is available. For more information about the rooms please click here. All your delicious vegan/vegetarian meals will be prepared daily by the amazing on-site chefs using freshest organic ingredients. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/16f2e309-56b3-4326-a119-35988d010eef/6834B31F-2085-4608-B71F-FBB4006C4CBC.jpeg Yoga & Massage Retreat - Yoga and massage You should expect plentiful Yoga & Massage with a focus on reducing stress & tension & channeling energy in a positive way: daily morning flow yoga and meditation practice a 30 minute bespoke clinical or sports massage treatment (with option to extend if required) pre-lunch yoga posture clinic to help you deepen your understanding of the practice daily afternoon yoga & massage workshops and restorative practices to help prepare you for a restful sleep https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/69bae0fe-d2e6-4e11-8d30-af225822f0d5/1B729A17-FF6E-47C9-A9A8-2AFA5F34C405.jpeg Yoga & Massage Retreat - Accommodation, Food & Facilities Beautiful accommodation, delicious meals & fabulous facilities: beautiful individually designed rooms with twin beds for shared occupancy or doubles for single/couple occupancy divine balanced vegan/vegetarian meals, all home cooked & lovingly prepared with local ingredients at The Palms tea, coffee & snacks available for you all day long daily laundry service for yoga clothing onsite swimming pool, hot tub & stunning gardens https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/a46b3162-db41-4b35-b34f-d48b7666ae75/945D537E-9C1D-4682-80D1-EADE7B8B37BA.jpeg Yoga & Massage Retreat - Here’s what one of our 2022 guests had to say “Thanks to the incredible teaching talents that is Sam & Naomi, I’ve returned from their beautifully run retreat rested, calmer, recharged, stronger, taller, leaner, happier, and ready to take on the world again!” https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/af2be175-f1ad-4b2c-a341-ad0be5838f3d/IMG_6742.jpeg Yoga & Massage Retreat - Excursions Along side the variety of yoga, massage, rest & relaxation we offer an optional excursion*, including an impressive hike over the mountain to the sea, a trip the local white washed village of Mijas & an exhilarating zip experience on Spain’s longest zip wire. This photo was taken in November 2023, on our hike to the coast - look at that breathtaking view! *bookable at a small extra fee to cover transport and your own food if we are out for lunch https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/df3b017c-636c-46dd-a98c-9dd16a01662e/ECB94799-C463-448E-9ED5-CD8A88D22112.jpeg Yoga & Massage Retreat - What are the prices? The prices are as follows for 4 nights all inclusive: £819 for shared occupancy £1229 for sole occupancy What is not included? flights & personal travel insurance transfers to & from the airport are charged at 25 euros alcohol & soft drinks are available at the honesty bar https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/d4ad7fe3-9147-44c8-8985-2c3f0cfcaf5d/14E0E5EB-7629-40D3-A1BD-E534E684DA4E.jpeg Yoga & Massage Retreat - How do you reserve your space? Get in touch using the link below to reserve your space. You will be asked to secure your space with a £300 non-refundable deposit now Final payment is due 10 weeks before departure If your booking is closer than 10 weeks in advance then you will be asked for full payment If this retreat gets cancelled or postponed for Covid19 reasons you will be offered a full refund on both deposit & final payment https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/80c3d3c0-e6aa-4abb-b11b-b4984cd1278f/5E328230-C540-4309-8AD1-6DEBBF0BCB86.jpeg Yoga & Massage Retreat - Naomi Johns Naomi is an Advanced Clinical & Sports Massage Therapist with a special interest in treating chronic pain using Myofascial Release. She originally trained at St Mary’s University, one of London’s top performing sports facilities. Naomi then enriched her learning further at the world famous Jing Institute for Advanced Massage Training where she spent over a year studying the use of massage & bodywork to treat chronic pain & sports injuries. Amongst her many other qualifications she also holds an advanced certificate for myofascial release. Find more information about Naomi here. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/6082ec87-c196-4d89-af02-41444ca0683b/Sam113web.jpeg Yoga & Massage Retreat - Sam Edwards As a student of acclaimed yoga teacher Jason Crandell (RYT 500 hours), Sam teaches yoga with the same approach as she follows in her personal practice; that is a Vinyasa Flow Yoga that incorporates a mindfulness & precision based approach. Sam’s yoga is an optimum combination of power and yin to help balance body, mind and soul from the everyday stresses of life & training. https://www.coreyogawithsam.co.uk/covid19-safety-guidelines daily 0.75 2022-03-15 https://www.coreyogawithsam.co.uk/day-retreats daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/a868094a-935a-45e8-9c96-c75acd147b64/9BBA87E0-EFDF-4B21-9A6D-127BAD793C59.jpeg Winter Vitality Day Retreat - Saturday 22nd April 2023 10am - 4pm St Mary’s Church Hall - Long Ditton Using the disciplines of yoga, breath work, meditation & massage to create a state of physical, emotional & mental balance; enabling you to embrace the transition from Winter to Spring. To help you feel better in your body and create space in your mind. Throughout the day we will share techniques, practices & tools to help you re-energise body and mind following the darker winter months. Beginning the day with an uplifting yoga practice to improve circulation and stimulate wellness, helps us to release and let go of the lethargy of winter. We will follow this with a blend of energising movement, restorative yoga, breathing practices, self massage and an introduction to mindfulness and meditation. Early bird Investment: £130 including delicious vegan lunch, snacks and hot drinks throughout the day. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/fd872200-22cd-4c27-99db-605bc31f281f/936CBCE5-779F-452B-85A0-09994B9343EB.jpeg Winter Vitality Day Retreat - Hosted by Sam Edwards & Naomi Johns Combining the expertise of our individual disciplines of precision based yoga and outcome based clinical massage therapy we guide you through a series of practises to help build resilience, clarity, focus and energy. With the objective of creating a state of physical balance and a calm state of mind we hope you will come away with a renewed vigour that you will allow you to transition with ease from the winter to the summer months. We will offer you time to self reflect, observe your internal habits which don’t serve you and help you to set an intention and practice to change negative into positive habits. https://www.coreyogawithsam.co.uk/retreats daily 0.75 2021-12-07 https://www.coreyogawithsam.co.uk/intro daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1588355552302-G4O67TYY8Q0OA76YGB9Q/Sam6web.jpg CORE intro to yoga https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1608739747798-QES17USUQT5PDL718LYO/Sam4web.jpg CORE intro to yoga https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1608739790318-D2UX7QWV7VP65SOJPJQW/Sam5web.jpg CORE intro to yoga https://www.coreyogawithsam.co.uk/yoga-for-runners-workshops daily 0.75 2022-10-12 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1613743404477-I63894AGXCB49Q5JFGL2/Sam102web.jpg Yoga for Runners workshops 8th Feb 2023 £25 7-8.30pm https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1613743542733-HHFQC9JMA3TYWBMX7LBW/Sam74web.jpg Yoga for Runners workshops 22nd Feb 2023 £25 7-8.30pm https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1613743206176-CKC25DHB60RDB66KNGZF/Sam86.jpg Yoga for Runners workshops 8th March 2023 £25 7-8.30pm https://www.coreyogawithsam.co.uk/equilibrio daily 0.75 2021-02-19 https://www.coreyogawithsam.co.uk/core-privates daily 0.75 2021-08-31 https://www.coreyogawithsam.co.uk/covid19-safety-retreat daily 0.75 2021-11-05 https://www.coreyogawithsam.co.uk/synergy daily 0.75 2022-03-02 https://www.coreyogawithsam.co.uk/hit-the-track daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587501713135-U303MB97MUZPJF8P5IXU/IMG_1821+%284%29.jpg CORE run - . HIT the TRACK: interval based run session Run with a fabulous bunch of likeminded individuals, with expert coaching on the MO FARAH track at St Mary’s University - every Tuesday at 8.30pm. This session is suitable for ALL levels & experiences of runners. We take time to warm up fully, get the blood flowing & the muscles firing and run a session mainly using time rather than distance. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587503149352-D051S7W2ENTHIYHJMSCX/IMG_1797.jpg CORE run - Training for a specific race? Looking for a bespoke training plan that fits in around your busy work & home life? Sam offers personal training programs to help you turn up to the start line at your next race fit, fresh & ready to nail it!! For more information & prices …….. https://www.coreyogawithsam.co.uk/run-strong-weekend daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587743652400-GQWJ2U0OFS4KZI37D8M7/join-logos-border%5B1%5D.jpg Run Strong Run Retreat 17-21 Nov 2022 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/a8ba6884-c7e6-4e3d-a335-40397f87cdd9/073DED3E-DF48-4B8B-9450-772BD1155307.jpeg Run Strong Run Retreat - Take time to run: 17-21 Nov 2022 An all inclusive warm weather long weekend to transform your running. Designed by women runners for women runners. We love running. We love to keep running by looking after our running bodies - through yoga, massage, strength, nutrition. We love to run regardless of the terrain. Trail running, road running, hills, speed runs and slow runs, running with friends, running to clear our head, running with our dogs! This retreat is aimed at ALL levels of runner - whether you have many medals, are new to running or like to run for freedom & fun - this retreat will be sure to help you get the best from your time on your feet! Women have a different physiology to men, which means the female athlete needs to train differently to the male athlete. During this weekend we will not only focus on improving running technique, strength & flexibility but we will help you get the best from your training for your female body - helping you also to improve your health & wellbeing! https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/99d1d053-b706-4b62-8f6b-cfcd201b980c/9F52C9A2-4B28-4321-9B4B-21888A36E952.jpeg Run Strong Run Retreat - What’s involved? We will share tried and tested techniques, tools & practices that proved to have helped both, us in our running endeavours, as well as our runners, improve form, efficiency endurance and most of all longevity. We want you to run, relax, yoga & have fun. During the stay you will experience idyllic runs for all levels of runner; run sessions run technique coaching , run specific strength & flexibility yoga classes, informative talks & workshops on managing & preventing injury for those who want to learn plus a 30 minute sports massage. ALL specifically designed by female runners for female runners to help: Improve run specific strength, stability & mobility Improve run fitness & endurance Aid rest & recovery Improve breathing capacity Prevent & manage injury Give us confidence to adapt our training according to our cycle, through peri-menopause and after menopause Work towards our running goals All sessions are completely optional - you can attend as many or as few as you like. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/658329ab-def5-412d-bf91-ebb4c5455478/D7198741-D511-47A9-A59F-3E4DCA3E98CE.jpeg Run Strong Run Retreat - Where we stay: Run Strong will be hosted in the Spanish hamlet of La Alqueria, at the luxury resort The Palms Spain in the hills of the stunning Andalusian countryside and the beautiful beaches of the Costa deli Sol, just a short drive from Malaga airport. All en-suite rooms are individually decorated to a high standard, complete with air conditioning/heating, quality bedding, a safe, free WiFi & and outside terrace. Towels and a running clothes washing service are also included. We have scheduled the activity timetable around the delicious menu of home cooked vegan & vegetarian meals & snacks to keep us energised, refuelled and feeling fabulous!! Despite the fun filled agenda there will be plenty of time for some well earned rest & relaxation - whether taking time to chill out in the hot tub, curl up & read a book in the beautiful gardens or making the most of the winter sun relaxing by the pool. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/488db4df-ef35-4c3a-a8d3-ea36e2b7c55e/40E5AB72-F67E-4E65-B9CF-8DCCDE5EE917.jpeg Run Strong Run Retreat - What is included? a 4 night all inclusive night break in luxury accommodation & beautiful spanish countryside all these activities will be lead by our expert coaches: scenic trail runs small group technique tuition run specific drills & strength work run mobility yoga sessions pre & post run yoga stretching interval based training sessions hill running run specific educational talks & workshops sports massage plus: nutritious home cooked meals swimming swimming pool hot tub additional excursions on request* honesty bar* *there are extra charges for these https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/ae187ac2-87f4-4af4-b5cf-d011b78a2866/5353C00C-FA8A-473A-B29F-9B0904659865.jpeg Run Strong Run Retreat - About us: Naomi Johns Advanced Clinical and Sports Massage Therapist; Personal Trainer; Leadership in Running Fitness; 200 hours Yoga Teacher; multiple marathon runner and lover of trail running & strength training. Find out more about Naomi on her website Sam Edwards Functional Performance & Running Coach; Triathlon England level 2 coach; Personal Trainer; Run Technique Instructor; +800hr Experienced Yoga Teacher (ERYT); Holistic Massage Therapist; multiple marathon runner & Ironman triathlete. Lover of trail running, canicross, open water swimming and road cycling. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/e73d795f-68a1-447d-8b6c-06ce5e13341e/CB84A2D3-6C95-4338-8058-03B17604956C.jpeg Run Strong Run Retreat The prices are as follows for 4 nights all inclusive: £695 for shared occupancy £1049 for sole occupancy What is NOT included: flights personal travel insurance transfers to & from the airport will be charged at €25 (payable locally) alcohol, soft drinks & incidentals available at the honesty bar (cash only) any Covid testing that may be required at time of travel TERMS & CONDITIONS apply and will need to be accepted as part of the booking process. If you would like to book a space then please follow the booking link below: https://www.coreyogawithsam.co.uk/yogaandmassageworkshops daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1613743404477-I63894AGXCB49Q5JFGL2/Sam102web.jpg eQUiLiBrio Yoga & Massage workshops 7th May 2022. 1.30pm - 4pm £45 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/409c8368-03ad-49b1-8b8e-61a97f7b3937/63B42BB9-1E3A-4CC4-AE42-90BAC5851AB1.jpeg eQUiLiBrio Yoga & Massage workshops 21st May 2022. 1.30pm - 4pm £45 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1613743206176-CKC25DHB60RDB66KNGZF/Sam86.jpg eQUiLiBrio Yoga & Massage workshops 11th June 2022. 1.30pm - 4.30pm £45 https://www.coreyogawithsam.co.uk/active-retreat daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1587743652400-GQWJ2U0OFS4KZI37D8M7/join-logos-border%5B1%5D.jpg Active Wellness Retreat 13 -17 Nov 2025 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/f7f34142-d1b6-44d9-bad2-afa0ac0db098/E5B7FB24-453E-4BE7-A514-BE52D3A71F8E.jpeg Active Wellness Retreat - Take time for you: 13-17 Nov 2025 An all inclusive warm weather long weekend to help you get the best from your active life. Designed by women for women.. We love to be active. Whether running the trails, powering through a HIIT workout in the gym, cycling through the countryside, walking up mountains, swimming laps in the pool, paddle boarding along the river or practicing a power yoga sequence. We love to keep active by looking after our bodies - through yoga, massage, strength, nutrition & rest. This retreat is aimed at ALL - whether you love to race, are at the beginning of your more active lifestyle or like to exercise for freedom & fun - this retreat will be sure to help you get the best from your active lifestyle! Women have a different physiology to men, which means the female athlete needs to train differently to the male athlete. During this weekend we will not only focus on improving exercise technique, learning how to build over all strength & flexibility but we will help you get the best from your training for your female body - helping you also to improve your health & wellbeing! https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/55f98e0f-cbd7-430a-8eca-e570727d9633/IMG_8527.jpeg Active Wellness Retreat - What’s involved? We will share tried and tested techniques, tools & practices that proved to have helped us in our personal athletic endeavours, and lead to positive results for our clients - helping them to improve form, strength, efficiency, endurance and most of all longevity. We want you to run, HIIT, relax, yoga, hike, build strength & have fun. During the stay you will experience a schedule of activities that are modified to meet your needs. From idyllic runs and walks for all levels of runner to HIIT sessions, posture & technique coaching, yoga strength & flexibility classes, informative talks & workshops on managing & preventing injury for those who want to learn. ALL specifically designed by women for women, to help: Improve strength, stability & mobility Improve fitness & endurance Aid rest & recovery Improve breathing capacity Prevent & manage injury Give us confidence to adapt our training according to our cycle, through peri-menopause and after menopause Work towards our active goals All sessions are completely optional - you can attend as many or as few as you like. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/88fa944a-117b-413e-b955-d4cc51646c83/794A0113-CFCF-4894-B8AE-872781820EB4.jpeg Active Wellness Retreat - Where we stay: Active Wellness will be hosted in the Spanish hamlet of La Alqueria, at the luxury resort The Palms Spain in the hills of the stunning Andalusian countryside and close to the beautiful beaches of the Costa del Sol, just a short drive from Malaga airport. All en-suite rooms are individually decorated to a high standard, complete with air conditioning/heating, quality bedding, a safe, free WiFi & and outside terrace. Towels and a training clothes washing service are also included. You will have time to swim in the pool, soak in the hot tub, enjoy a cold drink in the bar and relax in the gardens. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/0c07e7a0-778d-41c4-8a0a-0c98eb431b2a/170a8189-44c4-40c8-b6c5-c8b07293a051.jpeg Active Wellness Retreat - What should we expect: We have scheduled the activity timetable around the delicious menu of home cooked vegan & vegetarian meals & snacks to keep us energised, refuelled and feeling fabulous!! Despite the fun filled agenda there will be plenty of time for some well earned rest & relaxation - whether taking time to chill out in the hot tub, curl up & read a book in the beautiful gardens or making the most of the winter sun relaxing by the pool. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/488db4df-ef35-4c3a-a8d3-ea36e2b7c55e/40E5AB72-F67E-4E65-B9CF-8DCCDE5EE917.jpeg Active Wellness Retreat - What is included? a 4 night all inclusive night break in luxury accommodation & beautiful spanish countryside all these activities will be lead by our expert coaches: scenic trail runs small group technique tuition run specific drills & strength work run mobility yoga sessions pre & post run yoga stretching interval based training sessions hill running run specific educational talks sports massage* plus: nutritious home cooked meals swimming pool hot tub additional excursions on request* honesty bar* *there are extra charges for these https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/75aeb841-ddbf-4065-b77a-cfb595d8e79e/IMG_6771.jpeg Active Wellness Retreat - About us: Naomi Johns Advanced Clinical and Sports Massage Therapist; Personal Trainer; Leadership in Running Fitness; 200 hours Yoga Teacher; multiple marathon runner and lover of trail running & strength training. Find out more about Naomi on her website Sam Edwards Functional Performance & Running Coach; Triathlon England level 2 coach; Personal Trainer; Run Technique Instructor; +800hr Experienced Yoga Teacher (ERYT); Holistic Massage Therapist; multiple marathon runner & Ironman triathlete. Lover of trail running, canicross, open water swimming and road cycling. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/81a1eb58-e6b0-47a0-a862-324560c5450b/30D3CD9A-8E1F-4389-A712-9EDD13D7FAFF.jpeg Active Wellness Retreat The prices are as follows for 4 nights all inclusive: £809 for shared occupancy £1219 for sole occupancy What is NOT included: flights personal travel insurance transfers to & from the airport will be charged at €30 (payable locally) alcohol, soft drinks & incidentals available at the honesty bar (cash only) any Covid testing that may be required at time of travel TERMS & CONDITIONS apply and will need to be accepted as part of the booking process. If you would like to book a space then please follow the booking link below: https://www.coreyogawithsam.co.uk/retreat-uk daily 0.75 2023-12-31 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1588067795558-THJUKHPWOCSGQ8463Y05/join-logos-border+png.png Spring Weekend Retreat UK 10-12 May 2024 https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/b224b5c2-34a9-46d6-98ad-61b09f62bc77/IMG_1271.jpeg Spring Weekend Retreat UK - This all inclusive wellness weekend retreat of yoga & meditation is all about you. It has been designed to help you relax, recharge & renew both body & mind. Our 2 night all inclusive retreat will be hosted at The Apothecary Garden, near Glastonbury, with stunning views of the Somerset countryside. You have your choice of accommodation from the collection of bespoke-built cabins, luxury tents and renovated barns, all set within organically cultivated gardens and wild-crafted areas. During the stay you will experience plentiful yoga & meditation, plus a Hydrolat workshop to create your own aromatherapy spray and enough free time for yourself to slow down, unwind, and recharge your body & mind. There is a choice of accommodation to suit varied budgets, all beautifully prepared rooms, for yourself alone, or to share with a friend. Your delicious vegan/vegetarian meals will be prepared daily by our amazing chef using freshest organic ingredients. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/c0931914-7c96-4d2b-9ca0-1f860cd06118/IMG_7439.jpeg Spring Weekend Retreat UK - classes and workshops You should expect a full schedule of Meditation, Yoga & Wellness workshops with a focus on reducing stress & tension & channeling energy in a positive way: daily sunrise meditation practice daily morning flow yoga a hydrolat workshop - learn how to extract the scented water from plants grown onsite to create your own aromatherapy spray daily afternoon wellness workshops and restorative practices to help prepare you for a restful sleep https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/dedbce09-e214-4d3a-a90e-c3296bc90245/IMG_7383.jpeg Spring Weekend Retreat UK - accommodation options Choose your accommodation from the options below: Luxury dome tents (Bramley or Walnut) nestled in the heart of the garden with access the shared showers, kitchenette, toilets & garden room. Each tent has its own private garden space and twin beds for shared occupancy. £420 per person in shared occupancy. Bespoke cabins (Sunrise & Starlight) built with reclaimed wood. Each cabin has small double bed and a sofa bed, perfect 2 friends sharing, plus your own shower room, living area, kitchenette, and outside space. £545 for the double bed & £470 for the sofa bed as shared occupancy. Big Barn a 17th century beautifully converted barn that sleeps 3 people. The upper room with one double & one small double bed, plus an en-suite bathroom. The lower room, our single occupancy offer, with a double bed and en-suite shower room. £545 for the double bed & £470 for the small double as shared occupancy. £645 for the lower single occupancy en-suite. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/ea5f3913-b502-44a3-8cf6-f1f45e6b9f34/IMG_7420.jpeg Spring Weekend Retreat UK - What is included in the price? The prices above include the following for 2 nights: accommodation as requested on booking all freshly prepared vegan meals, hot drinks & delicious snacks use of the hot tub, gardens & fire pit What is not included? transport to & from the venue optional 30 minute massage alcohol & soft drinks are available at the honesty bar https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/2db3e04e-b751-420b-a547-dba92e370375/IMG_7429.jpeg Spring Weekend Retreat UK - How do you reserve your space? Get in touch using the link below to reserve your space: Please take time to book your preferred accommodation option through the booking link. You will be asked to pay a £250 deposit to secure your booking. Final payment is due 12 weeks before departure. If your booking is closer than 12 weeks in advance then you will be asked for full payment. If this retreat gets cancelled or postponed you will be offered a full refund on both deposit & final payment https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/80c3d3c0-e6aa-4abb-b11b-b4984cd1278f/5E328230-C540-4309-8AD1-6DEBBF0BCB86.jpeg Spring Weekend Retreat UK - Naomi Johns Naomi is an Advanced Clinical & Sports Massage Therapist with a special interest in treating chronic pain using Myofascial Release. She originally trained at St Mary’s University, one of London’s top performing sports facilities. Naomi then enriched her learning further at the world famous Jing Institute for Advanced Massage Training where she spent over a year studying the use of massage & bodywork to treat chronic pain & sports injuries. Amongst her many other qualifications she also holds an advanced certificate for myofascial release. Find more information about Naomi here. https://images.squarespace-cdn.com/content/v1/5e85ba03f394ef1207420e0c/1613743206176-CKC25DHB60RDB66KNGZF/Sam86.jpg Spring Weekend Retreat UK - Sam Edwards As a student of acclaimed yoga teacher Jason Crandell (RYT 500 hours), Sam teaches yoga with the same approach as she follows in her personal practice; that is a Vinyasa Flow Yoga that incorporates a mindfulness & precision based approach. Sam’s yoga is an optimum combination of power and yin to help balance body, mind and soul from the everyday stresses of life & training.