Yoga at Synergy Clinic.
Small group or individual private classes using the practice of yoga to build functional strength & flexibility supporting recovery & avoiding injury.
what to expect from yoga at synergy
Using postural alignment, movement with breath & mindfulness; the classes will include a variety of techniques to help individuals build the flexibility & strength for a healthy lifestyle.
Sam will guide you through a precision focused yoga sequence that helps you get into your body & mind; releasing unwanted tension, building strength for effective movement patterns where we need it and facilitating recovery & rest.
Yoga at Synergy is tailored to individual or group needs. If you are on a journey of rehabilitation, you want to prevent imbalances and injuries in the future, or simply are looking for a practice to compliment your sport, lifestyle or activity.