LUXURY yoga & run retreat
next date autumn 2022 tbc
Hosted by Sam Edwards & George Everett PT
Take time out for YOU.
Improve your running form & efficiency with expert professional coaching from Run Coach, PT & Ultra-runner George Everett & learn how to introduce, develop or deepen your yoga & mediation practise with E-RYT 500hrs teacher Sam Edwards - to help you get stronger, more mobile become a better runner.
The retreat will be hosted at the award winning 5* Suffolk Escape in the heart of the beautiful Suffolk Countryside, yet only 15 mins drive from Ipswich Station & easy access from the M25.
During the stay you will experience idyllic runs for all levels of runner; run coaching opportunities for those who want to learn plus plenty of yoga, meditation & relaxation practises specifically designed by runners for runners.
We have scheduled the run & yoga timetable around the delicious menu of home cooked vegan & vegetarian meals & snacks to keep us energised, refuelled and feeling fabulous!!
Despite the fun filled agenda there will be plenty of time for some well earned rest & relaxation - whether taking time to chill out in the hot tub, curl up & read a book or if you still have energy some swim time ‘sheep dip’ endless pool.
What is included?
Lots of Running & Yoga with a focus on improving running form & efficiency through run specific coaching, yoga & relaxation:
a twice daily vinyasa flow or yin yoga class with meditation
two run coaching sessions with Q&A
a run strength training class
trip to Ipswich parkrun with pacing opportunities
a restful ‘end of weekend’ yoga nidra & relaxation
Beautiful accommodation, delicious meals & fabulous facilities:
a 3 night all inclusive night break in luxury accommodation & beautiful countryside
all vegan/vegetarian meals home cooked & lovingly prepared by your hosts
vegan home prepared snacks; tea & coffee available for you all day long
hot tub with stunning views
onsite endless swimming pool
George Everett
George is a PT & running coach who very much believes that it is all about the base! With a strong body & mind it is possible to drive towards your personal goals, & enjoy the process. Understanding how hard it can feel to fit training around our day to day life pressures, George focuses on helping to implement small changes to make big differences & variety to keep up the enthusiasm towards your goals & events.
Find more information about George here.
The prices are as follows for 3 nights all inclusive:
£tbc for 2022 for shared occupancy
£100 deposit to secure your space
If you would like to book a space then please do get in touch using the link below:
“Huge thank you & congrats on the success of the 2nd yoga & run retreat in Suffolk! I loved it & learned more &more. It was lovely to meet some new people & see the old faces too - lots of fab girlie friends. ”
— Jen:Yoga & Run retreat